No-Fat Grilled Mushroom Tikka Recipe

Nutritional Values

Recipe Type:

Veg

Calories 100

kcal

Total Time 30

min

Protein

Fats

2gm

Carbs

12gm

Fiber

3gm

Ingredients :

2 cups button mushrooms, cleaned and halved

1 cup thick yogurt (use fat-free or low-fat yogurt for a no-fat option)

1 tablespoon ginger-garlic paste

1 tablespoon gram flour (besan)

1 teaspoon turmeric powder

1 teaspoon red chili powder

1 teaspoon cumin powder

1 teaspoon coriander powder

1 teaspoon garam masala

Salt to taste

Lemon wedges for serving

Skewers for grilling

Banane Ki Vidhi

Prepare Marinade:

In a mixing bowl, combine yogurt, ginger-garlic paste, gram flour, turmeric powder, red chili powder, cumin powder, coriander powder, garam masala, and salt. Mix well to form a smooth marinade.

Marinate Mushrooms:

Add the halved mushrooms to the marinade, ensuring they are well coated. Allow them to marinate for at least 30 minutes, or for a more intense flavor, refrigerate for a few hours.

Skewer Mushrooms:

Preheat your grill or oven. Skewer the marinated mushrooms onto skewers, ensuring they are well spaced.

Grill or Bake:

Grill the mushroom skewers on medium heat for 10-15 minutes, turning occasionally, until the mushrooms are tender and slightly charred. Alternatively, you can bake them in a preheated oven at 400°F (200°C) for about 20-25 minutes.