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Tofu and Green Bean Stir Fry Recipe

Nutritional Values

Recipe Type:


Calories 180


Total Time 30


Ingredients :

1 block (14 ounces) firm tofu, cubed
2 cups green beans, trimmed and cut into bite-sized pieces
1 onion, sliced
2 cloves garlic, minced
1-inch piece of ginger, grated
2 green chilies, finely chopped (adjust to taste)
1 tablespoon cooking oil (such as olive oil)
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste
Fresh cilantro leaves for garnish

Banane Ki Vidhi

  • Prepare the tofu: Pat the tofu dry with paper towels and cut it into cubes.
  • Stir-fry tofu: Heat the cooking oil in a large skillet or wok over medium-high heat. Add the tofu cubes and cook until they are golden brown on all sides. Remove the tofu from the skillet and set it aside.
  • Sauté aromatics: In the same skillet, add the cumin seeds and let them sizzle for a few seconds. Then add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute until fragrant.
  • Add vegetables: Add sliced onions to the skillet and sauté until they turn translucent. Then add the trimmed green beans. Stir-fry for about 5-7 minutes until the green beans are tender-crisp.
  • Season: Add ground coriander, turmeric powder, red chili powder, and salt to taste. Stir well to coat the vegetables with the spices.
  • Add tofu back: Return the cooked tofu cubes to the skillet. Toss everything together gently to combine and heat through.
  • Garnish and serve: Garnish the Tofu and Green Bean Stir Fry with fresh cilantro leaves before serving.
  • Serve: Serve hot as a main dish or as a side dish with rice or noodles.

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