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Baked Mustard Herb Tilapia Recipe

Nutritional Values

Recipe Type:


Calories 120


Total Time 30


Ingredients :

4 tilapia fillets
2 tablespoons mustard sauce
2 tablespoons chopped fresh herbs (such as cilantro, parsley, or dill)
1 tablespoon lemon juice
1 teaspoon minced garlic
1 teaspoon grated ginger
Salt and black pepper to taste
Cooking spray or olive oil

Banane Ki Vidhi

  • Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
  • Prepare the marinade: In a small bowl, mix together the mustard sauce, chopped fresh herbs, lemon juice, minced garlic, grated ginger, salt, and black pepper.
  • Marinate the tilapia: Place the tilapia fillets on the prepared baking sheet. Spread the marinade evenly over each fillet, ensuring they are well coated.
  • Bake the tilapia: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
  • Serve: Once the tilapia is done, remove it from the oven and let it rest for a few minutes. Serve hot, garnished with additional fresh herbs if desired.

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