Cabbage and Bell Pepper Stir Fry Recipe
Nutritional Values Recipe Type: Veg Calories 80 kcal Total Time 30 min Protein 2g Read More Fats 3gm Read More
Nutritional Values Recipe Type: Veg Calories 80 kcal Total Time 30 min Protein 2g Read More Fats 3gm Read More
In today’s fast-paced world, many of us often find ourselves rushing through meals, eating on the go, or mindlessly snacking
We offer personalized fitness plans tailored to your unique goals, combine expert coaching with cutting-edge technology, and provide a supportive online community for motivation and accountability.
We provide a variety of diet plans, including customizable meal plans, balanced nutrition guidelines, and options for specific dietary preferences like vegan, gluten-free, or low-carb, all designed to complement your fitness goals.
We update your diet plan every 15 days to keep it fresh and aligned with your progress and goals.
Your plan can start within 24 to 48 hours after you sign up and complete your initial assessment.
We accept various payment methods, including credit/debit cards, UPI, and bank transfers, for your convenience.
We monitor your progress through regular check-ins and updates via WhatsApp, making it easy to communicate and stay connected. Using WhatsApp allows for quick responses and real-time support, helping us track your achievements and adjust your plan as needed.
On average, you can expect to lose about 0.5 to 1 kg per week, so a healthy weight loss goal would be around 2 to 4 kg in a month, depending on your individual plan and commitment.
Our bridal transformation program is a personalized fitness and nutrition plan designed specifically for brides-to-be. It focuses on helping you achieve your ideal look and feel your best on your big day, with tailored workouts, meal plans, and ongoing support to ensure you reach your goals.
In our 45-day bridal weight loss program, you can expect to lose about 3 to 6 kg, depending on your starting point, commitment, and adherence to the plan.
You’ll have workout sessions scheduled for 3 to 5 days each week, allowing flexibility to fit your routine.
We include a mix of strength training, cardio, flexibility exercises, and high-intensity interval training (HIIT) to ensure a balanced and effective workout routine tailored to your goals.
Our coaches are highly qualified professionals with specialized training and certifications. They focus on individualized attention, ongoing support, and a holistic approach to fitness that considers both physical and mental well-being.
Choose us because we offer budget-friendly packages that don’t skimp on service. You’ll get great coaching, personal support, and helpful resources to reach your fitness goals without breaking the bank.
This program is exclusively online, so you can participate from the comfort of your home.
No, you don’t need to join a gym. Our program can be done at home or wherever you prefer, using minimal equipment.
You can interact with your coach daily through WhatsApp for ongoing support, and there’s no limit to the number of calls you can book for personalized guidance whenever you need it.
Our coaches are highly experienced professionals, with extensive training and certifications in fitness and nutrition. They have a proven track record of helping clients achieve their goals effectively and safely.
To sign up, you can visit our website and fill out the registration form, or you can also sign up via WhatsApp for a more direct approach. Once you’ve registered, you’ll receive a confirmation and further instructions to get started!
Currently, we offer offline programs exclusively in Gurgaon and South Delhi.