Mixed Sprouts Curry

Prepare Sprouts:

Soak the mixed sprouts in water for at least 6 hours or overnight. Boil them until they are cooked but still have a slight crunch. Drain and set aside.

Sauté Aromatics:

In a pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add chopped onions and sauté until golden brown.

Add Ginger-Garlic Paste:

Add ginger-garlic paste to the pan. Sauté for a minute until the raw aroma disappears.

Introduce Bell Pepper and Tomatoes:

Add diced bell pepper and sauté until it’s slightly tender. Add pureed tomatoes and cook until the oil starts to separate.

Add Spice Powders:

Stir in coriander powder, turmeric powder, red chili powder, and garam masala. Cook for 1-2 minutes to blend the spices.

Combine with Sprouts and Spinach:

Add the boiled mixed sprouts to the pan. Mix well to coat the sprouts with the spices. Add chopped spinach and cook until it wilts.

Season:

Season the mixed sprouts curry with salt to taste. Adjust the seasoning as needed.

Garnish and Serve:

Garnish the curry with fresh cilantro if desired.

Enjoy:

Serve the nutritious and flavorful mixed sprouts curry with brown rice or whole grain roti.