Nutritional Values
Recipe Type:
Veg
kcal
min
Ingredients:
Banane Ki Vidhi
Prepare Vegetables:
Trim and halve the fresh green beans. Wash the spinach leaves and remove the stems.
Make Stir Fry Sauce:
In a small bowl, mix together low-sodium soy sauce, rice vinegar, sesame oil, minced ginger, and minced garlic. If you prefer a thicker sauce, you can mix in 1 teaspoon of cornstarch with a tablespoon of water in a separate bowl and add it to the sauce.
Cook Green Beans:
Heat olive oil in a large pan or wok over medium-high heat. Add the green beans and stir fry for 3-4 minutes until they are crisp-tender.
Add Spinach:
Add the fresh spinach to the pan and continue to stir fry for an additional 2-3 minutes until the spinach is wilted.
Pour Sauce:
Pour the prepared stir fry sauce over the vegetables. Toss everything well to ensure the vegetables are coated evenly.
Cook Sauce:
Allow the sauce to cook for an additional 2-3 minutes, letting it thicken slightly.
Garnish:
Garnish the low-fat spinach and green bean stir fry with sesame seeds if desired.
Serve:
Serve the stir fry as a nutritious and flavorful side dish or over brown rice for a complete meal.
