Low-Fat Mixed Vegetable and Lentil Soup Recipe

Sauté Aromatics:

In a large pot, heat olive oil over medium heat. Add finely chopped onion and minced garlic. Sauté until the onion is translucent.

Add Vegetables:

Add the mixed vegetables to the pot. Cook for a few minutes until they begin to soften.

Add Lentils:

Stir in the rinsed and drained lentils. Cook for another 2-3 minutes.

Season:

Add cumin powder, coriander powder, turmeric powder, salt, and black pepper. Stir to coat the vegetables and lentils with the spices.

Pour Broth:

Pour in the vegetable broth and add the undrained diced tomatoes. Bring the soup to a boil, then reduce the heat to low, cover, and simmer for about 20-25 minutes or until the lentils and vegetables are tender.

Adjust Seasoning:

Taste the soup and adjust the seasoning if needed. Add more salt and pepper to suit your preference.

Garnish (Optional):

Garnish the low-fat mixed vegetable and lentil soup with fresh cilantro if desired.

Serve:

Ladle the soup into bowls and serve hot. Squeeze a bit of lemon juice into each bowl if you like.