Low-Fat Baked Garlic Herb Tilapia Recipe

Preheat Oven:

Preheat your oven to 375°F (190°C).

Prepare Tilapia:

Pat the tilapia fillets dry with a paper towel. Place them on a baking sheet lined with parchment paper.

Make Garlic Herb Mixture:

In a small bowl, mix together olive oil, minced garlic, dried thyme, dried rosemary, dried parsley, lemon juice, salt, and black pepper.

Coat Tilapia:

Brush the garlic herb mixture over the tilapia fillets, ensuring they are evenly coated.

Bake:

Bake the tilapia in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

Broil (Optional):

If you desire a slightly crispy top, you can broil the tilapia for an additional 2-3 minutes until golden brown.

Serve:

Remove the baked garlic herb tilapia from the oven. Serve it with lemon wedges for a burst of citrus flavor.

Garnish (Optional):

Garnish with fresh herbs like parsley or thyme if desired.

Enjoy:

Serve the low-fat baked garlic herb tilapia as a healthy and flavorful main course.