Litti Chokha – Healthy Version of Junk Food in India

Nutritional Values

Calories 700

Total Time 30

75 gm

4.6 gm

125 gm

1.1 gm

1 Brinjal

2-4 Garlic cloves

2 medium Tomato, roast

½ inch Ginger, chopped

2 Green chilli, chopped

1 tbsp Coriander leaves, chopped

Salt to Taste

½ tbsp Mustard oil

½ cup Sattu

1 medium Onion, chopped

2-3 Green chilli, chopped

1 inch Ginger, chopped

2-3 Garlic cloves, chopped

1 tbsp Coriander leaves, chopped

Salt to Taste

½ tbsp Mustard oil

1 tbsp Pickle masala

1 cup Whole wheat flour

Salt to taste

Water

In a paraat, add whole wheat flour, salt to taste and water, knead a smooth soft dough apni haatho ki muscles ko use karein.
Cover it with damp cloth and keep it aside for future use.

In a paraat, add sattu, onion, green chilli, ginger, garlic, green chilli, salt to taste, mustard oil and pickle masala.
Mix everything well. Keep aside for future use.

Now, make small or medium sized balls from the dough.
Sprinkling some flour, roll each dough ball to a circle of about 5 to 6 inches.
Place a big spoonful of the stuffing in the center.
Pleat and then join the edges Momos ki shape bhi chalegi. a round shape. Keep aside.
Now, add the stuffing and roll it in a round shape.