Nutritional Values
Recipe Type:
Non-Veg
kcal
min
Ingredients:
500g firm white fish fillets (such as tilapia or cod), cut into bite-sized pieces
1/2 cup plain Greek yogurt
2 tablespoons tandoori masala spice mix
1 tablespoon ginger-garlic paste
1 tablespoon lemon juice
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
Salt to taste
Cooking spray or olive oil for greasing
Lemon wedges and fresh cilantro leaves for garnish (optional)
Banane Ki Vidhi
- Marinate the fish: In a bowl, mix together the Greek yogurt, tandoori masala spice mix, ginger-garlic paste, lemon juice, ground cumin, ground coriander, turmeric powder, and salt to taste. Add the fish pieces to the marinade and toss until well coated. Cover and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for best flavor.
- Preheat the oven: Preheat your oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it with cooking spray or olive oil.
- Thread the fish: Thread the marinated fish pieces onto skewers, shaking off any excess marinade. Place the skewers on the prepared baking sheet.
- Bake the fish: Bake the fish skewers in the preheated oven for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. You can also broil the skewers for a few minutes at the end to get a charred effect.
- Serve: Once cooked, remove the fish skewers from the oven. Garnish with lemon wedges and fresh cilantro leaves, if desired. Serve hot with your favorite chutney or sauce.
