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Whole Wheat Vegetable Wrap Recipe

Nutritional Values

Recipe Type:

Veg

Calories 300

kcal

Total Time 30

min

Ingredients for Filling :

1 cup mixed vegetables (bell peppers, carrots, zucchini, broccoli), julienned
1 tablespoon olive oil
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt and black pepper to taste

Ingredients for Whole Wheat Wrap :

1 cup whole wheat flour
Water, as needed
Salt to taste

Ingredients for Yogurt Sauce :

1/2 cup Greek yogurt
1 tablespoon fresh lemon juice
1 clove garlic, minced
Salt and black pepper to taste

Ingredients for Assembly :

Whole wheat wraps or tortillas
Fresh lettuce or spinach leaves
Fresh cilantro or parsley for garnish (optional)

Banane Ki Vidhi

Prepare Whole Wheat Wrap:

In a bowl, mix whole wheat flour, salt, and enough water to form a soft, pliable dough. Divide the dough into small balls and roll each ball into a thin, round whole wheat wrap using a rolling pin. Cook them on a hot griddle or pan until both sides are lightly browned.

Prepare Filling:

Heat olive oil in a pan. Add julienned vegetables and sauté until they are tender-crisp. Add cumin powder, coriander powder, turmeric powder, salt, and black pepper. Stir well and cook for an additional 2-3 minutes.

Make Yogurt Sauce:

In a small bowl, mix Greek yogurt, fresh lemon juice, minced garlic, salt, and black pepper to create a yogurt sauce.

Assemble Wrap:

Place a whole wheat wrap on a flat surface. Add a layer of fresh lettuce or spinach leaves. Spoon the sautéed vegetables onto the greens. Drizzle the yogurt sauce over the vegetables. Optionally, garnish with fresh cilantro or parsley.

Wrap it Up:

Fold in the sides of the wrap and then roll it tightly, ensuring that the filling is secure.

Serve:

Cut the whole wheat vegetable wrap in half diagonally and serve immediately.

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