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Wheat Momos | Atta Momos (Healthy)( High fibre)

Nutritional Values

Recipe Type:

Veg

Calories 700

kcal

Total Time 30

min

Ingredients For The Stuffing

⅓ cup grated carrots or finely chopped carrots
⅓ cup grated cabbage or finely chopped cabbage
⅓ cup finely chopped capsicum or shredded capsicum (green bell pepper)
¼ cup finely chopped onions or spring onions
1 teaspoon finely chopped ginger
¼ teaspoon red chilli powder
½ teaspoon black pepper powder
1 teaspoons oil – for greasing steamer
2 to 2.5 cups water – for steaming

Ingredients For The Dough

1 cup whole wheat flour (shudh gehun ka atta, wase multigrain jada better hai)
¼ teaspoon salt or add as required
Water (ofcourse)

Banane Ki Vidhi

Preparing The Dough Cover

Take the atta or whole wheat flour and teaspoon salt in a mixing bowl.

Parts mai water add kre knead krte hue .Mix and then knead to a soft dough.Cover the dough with a moist kitchen towel or the bowl with a lid and let the dough rest for 30 minutes.

For The Stuffing

Ek large bowl me saari veggies add karein or salt daal k 10 mins k liye rakh de,

Ukse baad squeeze the water out of and add the spices as listed.

Momo:

Make small poori’s and fill according to you.

10-15 min k liye steam karein .Make sure to serve with hot red chutney.

Total serve – 3-4 .

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