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Vegetable Oats Upma Recipe for One

Nutritional Values

Recipe Type:


Calories 350


Total Time 30



1/2 cup rolled oats
1 cup mixed vegetables (carrots, peas, bell peppers, etc.), finely chopped
1 small onion, finely chopped
1 small tomato, chopped
1 green chili, finely chopped
1/2-inch piece of ginger, grated
1/2 teaspoon mustard seeds
1/2 teaspoon cumin seeds
A pinch of asafoetida (hing)
1/2 teaspoon turmeric powder
1/2 teaspoon red chili powder (adjust to taste)
Salt to taste
1 teaspoon oil
Fresh coriander leaves for garnish
Lemon wedges for serving (optional)

Banane Ki Vidhi

Prepare Ingredients:

    • Finely chop the vegetables, onion, tomato, and green chili.
    • Grate the ginger.


    • Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
    • Add cumin seeds and asafoetida, followed by chopped onions. Sauté until onions are translucent.
    • Add grated ginger and chopped green chili. Sauté for another minute.
    • Add mixed vegetables and cook until they are slightly tender.
    • Add turmeric powder, red chili powder, and salt. Mix well.
    • Add rolled oats and stir continuously to coat the oats with the spices.

Finishing Touch:

    • Pour in water gradually while stirring to avoid lumps. Cook until oats and vegetables are fully cooked and the mixture has a porridge-like consistency.

Garnish and Serve:

    • Garnish with fresh coriander leaves.
    • Serve hot with a squeeze of lemon if desired.

PFCF (Per Serving):

    • Protein: 25%
    • Fat: 27%
    • Carbohydrates: 48%

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