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Tomato Cucumber Raita Recipe

Nutritional Values

Recipe Type:


Calories 100


Total Time 30


Ingredients :

1 cup Greek yogurt
1 medium-sized cucumber, finely chopped
1 large tomato, deseeded and finely chopped
1/2 red onion, finely chopped (optional)
1/4 cup fresh cilantro, chopped
1/2 teaspoon cumin powder
1/2 teaspoon chaat masala
Salt to taste
1/2 teaspoon roasted cumin seeds (for garnish)
Fresh mint leaves for garnish (optional)

Banane Ki Vidhi

Prepare the Vegetables:

    • Peel and finely chop the cucumber.
    • Deseed the tomato and finely chop it.
    • If using, finely chop the red onion.

Prepare the Yogurt:

    • In a mixing bowl, whisk the Greek yogurt until smooth.

Combine Ingredients:

    • Add the chopped cucumber, tomato, red onion (if using), and fresh cilantro to the yogurt.
    • Mix well to combine all the ingredients evenly.

Season the Raita:

    • Add cumin powder, chaat masala, and salt to taste.
    • Mix thoroughly to ensure the spices are evenly distributed.


    • Sprinkle roasted cumin seeds on top for added flavor and texture.
    • Optionally, garnish with fresh mint leaves.


    • Refrigerate the raita for at least 30 minutes before serving to allow the flavors to meld.


    • Serve the Tomato Cucumber Raita chilled as a refreshing side dish to complement your meals.

PFCF (Per Serving):

  • Protein: 40%
  • Fat: 36%
  • Carbohydrates: 24%

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