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Stir-Fry Sesame Chicken (Maintenance Meal)

Nutritional Values

Recipe Type:

Veg

Calories 700

kcal

Total Time 30

min

Ingredients

1 tsp sesame oil
½ cup chicken stock
⅓ cup teriyaki sauce
½ kg boneless chicken breasts, (protein chahye na)
½ yellow and red bell pepper sliced into strips
3 garlic cloves minced
1 cup green beans fresh and chopped
⅛ cup sesame seed
Or agar koi or sabzi chi add Karni hai to you are free to do it..

Banane Ki Vidhi

Toast the sesame seeds in a pan over medium flame.

Coat the chicken with half of the teriyaki sauce. Add them to a pan with the sesame oil and cook over medium heat.

Golden brown karlo . Add green beans and chicken stock. Cover with a lid and cook for 5 minutes until the beans are tender and crisp. Keep aside.

Add bell peppers, to another pan coated lightly with sesame oil pan and cook for about 5 minutes.

Add the chicken mix, garlic and the rest of the teriyaki sauce and cook for 1 minute.

Sprinkle with toasted sesame seeds and serve hot.

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