Nutritional Values
Recipe Type:
Veg
kcal
min
Ingredients
1 tsp sesame oil
½ cup chicken stock
⅓ cup teriyaki sauce
½ kg boneless chicken breasts, (protein chahye na)
½ yellow and red bell pepper sliced into strips
3 garlic cloves minced
1 cup green beans fresh and chopped
⅛ cup sesame seed
Or agar koi or sabzi chi add Karni hai to you are free to do it..
Banane Ki Vidhi
Toast the sesame seeds in a pan over medium flame.
Coat the chicken with half of the teriyaki sauce. Add them to a pan with the sesame oil and cook over medium heat.
Golden brown karlo . Add green beans and chicken stock. Cover with a lid and cook for 5 minutes until the beans are tender and crisp. Keep aside.
Add bell peppers, to another pan coated lightly with sesame oil pan and cook for about 5 minutes.
Add the chicken mix, garlic and the rest of the teriyaki sauce and cook for 1 minute.
Sprinkle with toasted sesame seeds and serve hot.
