Nutritional Values
Recipe Type:
Veg
Calories
700
kcal
Total Time
30
min
Protein
75 gm
Fats
4.6 gm
Carbs
125 gm
Fiber
1.1 gm
Ingredients
¼ cup ragi seeds soaked overnight (kyunki main ingredient hai)
200 grams boneless chicken ( ab kebab me haddi achi nahi lagti )
¼ cup carrot mashed
1/2 cup oats
1 onion chopped
5 cloves garlic mashed
½ inch ginger grated
1 green chilli finely chopped
1 tsp garam masala powder
½ tsp cumin powder
1 tsp black pepper powder
¼ cup coriander, finely chopped
Pinch of salt
Banane Ki Vidhi
Chicken ko boil karlein.Wait for it to cool and add it to a blender with some salt and pepper. Blend well.
Cook carrots .
Grind the sprouted ragi coarsely in a mixer grinder aap Sil batta b use Kar sakte hain apni body banana k liye.
Preheat a 200-degree convection oven. Prepare a baking dish and grease it well.
Ab sabko ek saath milayen
Make your favourite shapes from the mix and bake for 20 minutes in a preheated oven at 200 degrees. Grill for 10 more minutes till it reaches a nice golden brown colour.
Serve hot.
