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Sprouted Ragi Chicken Cutlet (Energy Boosting Meal)

Nutritional Values

Recipe Type:

Veg


Calories
700

kcal


Total Time
30

min

Protein

75 gm


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Fats

4.6 gm


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Carbs

125 gm


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Fiber

1.1 gm


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Ingredients

¼ cup ragi seeds soaked overnight (kyunki main ingredient hai)
200 grams boneless chicken ( ab kebab me haddi achi nahi lagti )
¼ cup carrot mashed
1/2 cup oats
1 onion chopped
5 cloves garlic mashed
½ inch ginger grated
1 green chilli finely chopped
1 tsp garam masala powder
½ tsp cumin powder
1 tsp black pepper powder
¼ cup coriander, finely chopped
Pinch of salt

Banane Ki Vidhi

Chicken ko boil karlein.Wait for it to cool and add it to a blender with some salt and pepper. Blend well.

Cook carrots .

Grind the sprouted ragi coarsely in a mixer grinder aap Sil batta b use Kar sakte hain apni body banana k liye.

Preheat a 200-degree convection oven. Prepare a baking dish and grease it well.

Ab sabko ek saath milayen 

Make your favourite shapes from the mix and bake for 20 minutes in a preheated oven at 200 degrees. Grill for 10 more minutes till it reaches a nice golden brown colour.

Serve hot.

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