Nutritional Values
Recipe Type:
Veg
Calories
170
kcal
Total Time
30
min
Protein
10g
Fats
10gm
Carbs
9gm
Fiber
8 gm
Ingredients
Firm tofu, cubed and pan-fried
Assorted stir-fry vegetables (e.g., bell peppers, broccoli, carrots)
Cooked rice or noodles 2 cups
Chopped peanuts, for garnish
Fresh cilantro, for garnish
Spicy Peanut Sauce:
1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon maple syrup or Honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon grated ginger
1 clove garlic, minced
Sriracha or red pepper flakes, to taste
Banane Ki Vidhi
- In a bowl, whisk together all the ingredients for the spicy peanut sauce.
- In a pan, pan-fry the tofu until golden and crispy.
- In the same pan, stir-fry the assorted vegetables until tender-crisp.
- If using rice or noodles, place them in a bowl.
- Top with tofu, stir-fried veggies, and drizzle with the spicy peanut sauce.
- Garnish with chopped peanuts and fresh cilantro.
- Enjoy your The Peanut Bowl with a burst of flavors and a touch of heat!
Feel free to adjust the ingredient quantities to match your serving size and preferences. Enjoy these delicious and nourishing vegan bowl recipes!
