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Peanut Bowl with Tofu, Veggies, and Spicy Peanut Sauce

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Peanut Bowl with Tofu, Veggies, and Spicy Peanut Sauce

Peanut Bowl with Tofu, Veggies, and Spicy Peanut Sauce

Nutritional Values

Recipe Type:

Veg


Calories
170

kcal


Total Time
30

min

Protein

10g


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Fats

10gm


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Carbs

9gm


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Fiber

8 gm


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Ingredients

Firm tofu, cubed and pan-fried
Assorted stir-fry vegetables (e.g., bell peppers, broccoli, carrots)
Cooked rice or noodles 2 cups
Chopped peanuts, for garnish
Fresh cilantro, for garnish

Spicy Peanut Sauce:

1/4 cup peanut butter
2 tablespoons soy sauce
1 tablespoon maple syrup or Honey
1 tablespoon rice vinegar
1 teaspoon sesame oil
1 teaspoon grated ginger
1 clove garlic, minced
Sriracha or red pepper flakes, to taste

Banane Ki Vidhi

  • In a bowl, whisk together all the ingredients for the spicy peanut sauce.
  • In a pan, pan-fry the tofu until golden and crispy.
  • In the same pan, stir-fry the assorted vegetables until tender-crisp.
  • If using rice or noodles, place them in a bowl.
  • Top with tofu, stir-fried veggies, and drizzle with the spicy peanut sauce.
  • Garnish with chopped peanuts and fresh cilantro.
  • Enjoy your The Peanut Bowl with a burst of flavors and a touch of heat!

Feel free to adjust the ingredient quantities to match your serving size and preferences. Enjoy these delicious and nourishing vegan bowl recipes!

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