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No-Fat Methi (Fenugreek) Paratha Recipe

Nutritional Values

Recipe Type:


Calories 100


Total Time 30


Ingredients For Paratha Dough :

1 cup whole wheat flour
1/2 cup fresh fenugreek leaves (methi), finely chopped
Water, as needed
Salt to taste

Ingredients For Rolling and Cooking :

Whole wheat flour for dusting
Cooking spray or a non-stick pan for cooking

Banane Ki Vidhi

Prepare Fenugreek Leaves:

    • Wash and finely chop the fresh fenugreek leaves.

Make Paratha Dough:

    • In a mixing bowl, combine whole wheat flour, chopped fenugreek leaves, and a pinch of salt. Gradually add water and knead the mixture to form a soft, smooth dough. Let it rest for 15-20 minutes.

Divide and Roll:

    • Divide the dough into small, lemon-sized balls. Roll each ball in whole wheat flour and use a rolling pin to roll it into a round, flat disc (paratha).

Cook on Griddle:

    • Heat a non-stick pan or griddle over medium heat. Place the rolled paratha on the hot surface.

Cook Each Side:

    • Cook each side for about 1-2 minutes until it starts to puff up and small brown spots appear.

No-Fat Cooking:

    • For a no-fat cooking option, you can use a non-stick pan and skip the use of oil or ghee. Alternatively, you can lightly spray the surface with cooking spray.


    • Once both sides are cooked, remove the fenugreek paratha from the pan. Repeat the process with the remaining dough balls.


    • Serve the no-fat methi parathas hot with yogurt, pickles, or any of your favorite low-fat condiments.

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