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Masala Baked Tofu Recipe for One

Nutritional Values

Recipe Type:

Non-Veg

Calories 350

kcal

Total Time 30

min

Ingredients :

150g firm tofu, pressed and cubed
1 tablespoon olive oil
1 teaspoon soy sauce
1/2 teaspoon garam masala
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/4 teaspoon turmeric powder
1/4 teaspoon cayenne pepper (adjust to taste for spiciness)
Salt to taste
Fresh cilantro leaves for garnish
Lemon wedges for serving (optional)

Banane Ki Vidhi

Prepare Tofu:

    • Press the tofu to remove excess water by placing it between paper towels and applying gentle pressure. Cube the pressed tofu.

Marinate Tofu:

    • In a bowl, combine olive oil, soy sauce, garam masala, cumin, coriander, turmeric, cayenne pepper, and salt to create the marinade.
    • Add tofu cubes to the marinade, ensuring each piece is coated evenly. Let it marinate for at least 15-20 minutes.

Preheat and Bake:

    • Preheat the oven to 400°F (200°C).
    • Arrange the marinated tofu cubes on a baking sheet lined with parchment paper.
    • Bake for 20-25 minutes or until the tofu develops a golden-brown crust, flipping the cubes halfway through for even cooking.

Garnish and Serve:

    • Garnish the baked tofu with fresh cilantro leaves.
    • Serve hot with lemon wedges on the side for an extra burst of flavor.

PFCF (Per Serving):

  • Protein: 40%
  • Fat: 50%
  • Carbohydrates: 10%

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