Banane Ki Vidhi
Press the tofu to remove excess water. Cut it into cubes.
In a bowl, whisk together low-sodium soy sauce, hoisin sauce, rice vinegar, and sesame oil. If you prefer a thicker sauce, mix in cornstarch.
Stir Fry Tofu:
In a large pan or wok, heat olive oil over medium-high heat. Add tofu cubes and cook until they turn golden brown on all sides. Remove tofu from the pan and set aside.
In the same pan, add a bit more olive oil if needed. Add sliced mushrooms, bell pepper, and onion. Sauté until the vegetables are tender.
Add minced garlic and grated ginger to the vegetables. Sauté for about 1 minute until fragrant.
Combine Tofu and Sauce:
Return the cooked tofu to the pan with the vegetables. Pour the sauce over the tofu and vegetables. Toss everything together until well-coated.
Garnish the tofu and mushroom stir fry with chopped green onions and sesame seeds if desired.
Serve the low-fat tofu and mushroom stir fry over brown rice or quinoa.