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Low-Fat Spinach and Potato Stir Fry Recipe

Nutritional Values

Recipe Type:


Calories 250


Total Time 30



2 medium-sized potatoes, peeled and diced
4 cups fresh spinach leaves, washed and chopped
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
Salt and black pepper to taste
Fresh cilantro for garnish (optional)
Lemon wedges for serving (optional)

Banane Ki Vidhi

Boil Potatoes:

Boil the diced potatoes until they are just tender. Drain and set aside.

Sauté Aromatics:

In a large pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add finely chopped onion and minced garlic. Sauté until the onion is translucent.

Add Potatoes:

Add the boiled and diced potatoes to the pan. Stir to combine with the aromatics.


Sprinkle ground coriander, turmeric powder, salt, and black pepper over the potatoes. Toss to coat them evenly with the spices.

Add Spinach:

Add the chopped spinach to the pan. Stir and cook until the spinach wilts and combines with the potatoes.

Adjust Seasoning:

Taste the stir fry and adjust the seasoning as needed. Add more salt and pepper if desired.

Garnish (Optional):

Garnish the low-fat spinach and potato stir fry with fresh cilantro if desired.


Transfer the stir fry to a serving dish. Serve with brown rice or whole grain roti. Add a squeeze of lemon juice for extra flavor if you like.

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