Shopping Cart

Share:

Low-Fat Spinach and Potato Stir Fry Recipe

Nutritional Values

Recipe Type:

Veg

Calories 250

kcal

Total Time 30

min

Ingredients:

2 medium-sized potatoes, peeled and diced
4 cups fresh spinach leaves, washed and chopped
1 onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
1 teaspoon cumin seeds
1 teaspoon ground coriander
1/2 teaspoon turmeric powder
Salt and black pepper to taste
Fresh cilantro for garnish (optional)
Lemon wedges for serving (optional)

Banane Ki Vidhi

Boil Potatoes:

Boil the diced potatoes until they are just tender. Drain and set aside.

Sauté Aromatics:

In a large pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add finely chopped onion and minced garlic. Sauté until the onion is translucent.

Add Potatoes:

Add the boiled and diced potatoes to the pan. Stir to combine with the aromatics.

Season:

Sprinkle ground coriander, turmeric powder, salt, and black pepper over the potatoes. Toss to coat them evenly with the spices.

Add Spinach:

Add the chopped spinach to the pan. Stir and cook until the spinach wilts and combines with the potatoes.

Adjust Seasoning:

Taste the stir fry and adjust the seasoning as needed. Add more salt and pepper if desired.

Garnish (Optional):

Garnish the low-fat spinach and potato stir fry with fresh cilantro if desired.

Serve:

Transfer the stir fry to a serving dish. Serve with brown rice or whole grain roti. Add a squeeze of lemon juice for extra flavor if you like.

Explore More Recipes

Explore More Recipes

Scroll to Top
Search