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Low-Fat Spinach and Lentil Stir Fry Recipe

Nutritional Values

Recipe Type:


Calories 300


Total Time 30



1 cup dry green or brown lentils, cooked
4 cups fresh spinach leaves, washed and chopped
1 onion, finely sliced
2 cloves garlic, minced
1 teaspoon cumin seeds
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
1 tablespoon olive oil
Salt and black pepper to taste
Lemon wedges for serving (optional)

Banane Ki Vidhi

Cook Lentils:

Cook the lentils according to the package instructions. Drain any excess water and set aside.

Sauté Aromatics:

In a large pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add finely sliced onion and minced garlic. Sauté until the onion is translucent.

Add Lentils:

Add the cooked lentils to the pan. Stir to combine with the aromatics.


Sprinkle coriander powder, turmeric powder, salt, and black pepper over the lentils. Toss to coat them evenly with the spices.

Add Spinach:

Add the chopped spinach to the pan. Stir and cook until the spinach wilts and combines with the lentils.

Adjust Seasoning:

Taste the stir fry and adjust the seasoning as needed. Add more salt and pepper if desired.


Transfer the spinach and lentil stir fry to a serving dish. Serve with lemon wedges on the side for an extra burst of flavor.

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