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Low-Fat Paneer Bhurji Recipe

Nutritional Values

Recipe Type:


Calories 300


Total Time 30


Ingredients :

200g paneer (Indian cottage cheese), crumbled
1 onion, finely chopped
2 tomatoes, finely chopped
1 green bell pepper, finely chopped
1 tablespoon ginger-garlic paste
1 green chili, finely chopped (adjust to taste)
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
1 teaspoon garam masala
1 tablespoon olive oil
Salt to taste
Fresh coriander for garnish (optional)

Banane Ki Vidhi

Sauté Aromatics:

In a pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add finely chopped onions and sauté until they become translucent.

Add Ginger-Garlic Paste:

Add ginger-garlic paste to the pan. Sauté for a minute until the raw aroma disappears.

Introduce Vegetables:

Add finely chopped tomatoes and green bell pepper to the pan. Cook until the vegetables are soft and the tomatoes are well-cooked.

Add Spice Powders:

Stir in turmeric powder, coriander powder, red chili powder, and garam masala. Cook for 1-2 minutes to blend the spices.

Crumble Paneer:

Crumble the paneer into the pan. Mix well to combine the paneer with the spices and vegetables.


Season the paneer bhurji with salt to taste. Adjust the seasoning as needed.

Garnish and Serve:

Garnish the low-fat paneer bhurji with fresh coriander if desired.


Serve the flavorful and low-fat paneer bhurji with whole grain roti or as a filling for wraps.

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