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Low-Fat Paneer Bhurji Recipe

Nutritional Values

Recipe Type:

Veg

Calories 300

kcal

Total Time 30

min

Ingredients :

200g paneer (Indian cottage cheese), crumbled
1 onion, finely chopped
2 tomatoes, finely chopped
1 green bell pepper, finely chopped
1 tablespoon ginger-garlic paste
1 green chili, finely chopped (adjust to taste)
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
1 teaspoon garam masala
1 tablespoon olive oil
Salt to taste
Fresh coriander for garnish (optional)

Banane Ki Vidhi

Sauté Aromatics:

In a pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add finely chopped onions and sauté until they become translucent.

Add Ginger-Garlic Paste:

Add ginger-garlic paste to the pan. Sauté for a minute until the raw aroma disappears.

Introduce Vegetables:

Add finely chopped tomatoes and green bell pepper to the pan. Cook until the vegetables are soft and the tomatoes are well-cooked.

Add Spice Powders:

Stir in turmeric powder, coriander powder, red chili powder, and garam masala. Cook for 1-2 minutes to blend the spices.

Crumble Paneer:

Crumble the paneer into the pan. Mix well to combine the paneer with the spices and vegetables.

Season:

Season the paneer bhurji with salt to taste. Adjust the seasoning as needed.

Garnish and Serve:

Garnish the low-fat paneer bhurji with fresh coriander if desired.

Enjoy:

Serve the flavorful and low-fat paneer bhurji with whole grain roti or as a filling for wraps.

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