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Low-Fat Lemon Garlic Tofu Recipe

Nutritional Values

Recipe Type:


Calories 250


Total Time 30



1 block (about 14 oz) extra-firm tofu, pressed and cubed
3 tablespoons fresh lemon juice
2 tablespoons low-sodium soy sauce
2 tablespoons water
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon lemon zest
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and black pepper to taste
Chopped fresh parsley for garnish (optional)

Banane Ki Vidhi

Press Tofu:

Press the tofu to remove excess water. Cut it into cubes.

Prepare Marinade:

In a bowl, whisk together fresh lemon juice, low-sodium soy sauce, water, olive oil, minced garlic, lemon zest, dried thyme, dried rosemary, salt, and black pepper.

Marinate Tofu:

Place the tofu cubes in a shallow dish and pour the marinade over them. Gently toss to coat the tofu evenly. Allow it to marinate for at least 30 minutes.

Preheat Oven:

Preheat your oven to 375°F (190°C).

Bake Tofu:

Place the marinated tofu cubes on a baking sheet lined with parchment paper. Bake in the preheated oven for 25-30 minutes or until the tofu is golden brown and slightly crispy.

Garnish (Optional):

Garnish the low-fat lemon garlic tofu with chopped fresh parsley if desired.


Serve the flavorful and healthy lemon garlic tofu over brown rice, quinoa, or with your favorite vegetables.

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