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Low-Fat Lauki (Bottle Gourd) Soup Recipe

Nutritional Values

Recipe Type:

Veg

Calories 100

kcal

Total Time 30

min

Ingredients :

2 cups lauki (bottle gourd), peeled and chopped
1 cup carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
1 teaspoon ginger, grated
4 cups vegetable broth (low-sodium)
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 teaspoon turmeric powder
Salt and pepper to taste
1 tablespoon olive oil
Fresh coriander leaves for garnish

Banane Ki Vidhi

Prepare Vegetables:

    • Peel and chop the lauki and carrots into small pieces. Chop the onion, mince the garlic, and grate the ginger.

Sauté Aromatics:

    • Heat olive oil in a large pot. Add chopped onions, minced garlic, and grated ginger. Sauté until the onions are translucent.

Add Spices:

    • Add cumin powder, coriander powder, turmeric powder, salt, and pepper. Stir well to coat the onions in the spices.

Add Vegetables:

    • Add chopped lauki and carrots to the pot. Stir and cook for 5 minutes.

Simmer:

    • Pour in the vegetable broth. Bring the mixture to a boil and then reduce the heat. Cover and let it simmer for about 20-25 minutes or until the vegetables are tender.

Blend:

    • Allow the soup to cool slightly. Using an immersion blender or a regular blender, blend the soup until smooth.

Adjust Consistency:

    • If the soup is too thick, add more vegetable broth to achieve your desired consistency. Season with additional salt and pepper if needed.

Garnish and Serve:

    • Garnish the low-fat lauki soup with fresh coriander leaves and serve hot.

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