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Low-Fat Grilled Tofu with Peanut Sauce Recipe

Nutritional Values

Recipe Type:


Calories 350


Total Time 30


Ingredients For Grilled Tofu:

1 block (about 14 oz) extra-firm tofu, pressed and sliced
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon olive oil
1 teaspoon sesame oil
1 teaspoon fresh ginger, grated
2 cloves garlic, minced
Crushed red pepper flakes to taste (optional)
Fresh cilantro for garnish (optional)

Ingredients For Peanut Sauce:

1/4 cup natural peanut butter
2 tablespoons low-sodium soy sauce
1 tablespoon rice vinegar
1 tablespoon maple syrup or honey
1 teaspoon sesame oil
Water to thin, if needed

Banane Ki Vidhi

For Grilled Tofu:


Prepare Tofu:

Press the tofu to remove excess water, then slice it into rectangles or cubes.

Make Marinade:

In a bowl, whisk together low-sodium soy sauce, rice vinegar, olive oil, sesame oil, grated ginger, minced garlic, and red pepper flakes if using.

Marinate Tofu:

Place the tofu slices in a shallow dish and pour the marinade over them. Allow the tofu to marinate for at least 30 minutes.

Grill Tofu:

Preheat your grill or grill pan. Grill the marinated tofu slices for about 3-4 minutes on each side or until grill marks appear and the tofu is heated through.

Garnish (Optional):

Garnish the grilled tofu with fresh cilantro if desired.


For Peanut Sauce:


Mix Ingredients:

In a small bowl, whisk together natural peanut butter, low-sodium soy sauce, rice vinegar, maple syrup or honey, and sesame oil.

Adjust Consistency:

If the peanut sauce is too thick, add water a little at a time until you reach your desired consistency. Whisk well to combine.


Serve the grilled tofu with a drizzle of peanut sauce on top or on the side.

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