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Low-Fat Grilled Portobello Mushrooms Recipe

Nutritional Values

Recipe Type:

Veg

Calories 150

kcal

Total Time 30

min

Ingredients:

4 large portobello mushrooms, stems removed
2 tablespoons balsamic vinegar
2 tablespoons low-sodium soy sauce
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried thyme
Salt and black pepper to taste
Fresh parsley for garnish (optional)
Lemon wedges for serving (optional)

Banane Ki Vidhi

Prepare Mushrooms:

Clean the portobello mushrooms with a damp cloth and remove the stems.

Make Marinade:

In a small bowl, whisk together balsamic vinegar, low-sodium soy sauce, olive oil, minced garlic, dried thyme, salt, and black pepper to create the marinade.

Marinate Mushrooms:

Place the portobello mushrooms in a shallow dish, gill side up. Pour the marinade over the mushrooms, ensuring they are well-coated. Let them marinate for at least 15-20 minutes.

Preheat Grill:

Preheat your grill or grill pan over medium-high heat.

Grill Mushrooms:

Grill the portobello mushrooms for about 5-7 minutes per side or until they are tender and have grill marks.

Baste (Optional):

Optionally, you can baste the mushrooms with any remaining marinade during grilling for extra flavor.

Garnish:

Garnish the grilled portobello mushrooms with fresh parsley if desired.

Serve:

Serve the mushrooms with lemon wedges on the side for a zesty touch.

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