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Low-Fat Cauliflower and Green Peas Curry Recipe

Nutritional Values

Recipe Type:


Calories 200


Total Time 30



1 medium-sized cauliflower, cut into florets
1 cup green peas (fresh or frozen)
1 large onion, finely chopped
2 tomatoes, pureed
2 tablespoons ginger-garlic paste
1 teaspoon cumin seeds
1 teaspoon turmeric powder
1 teaspoon coriander powder
1/2 teaspoon red chili powder (adjust to taste)
1 teaspoon garam masala
1 tablespoon olive oil
Salt to taste
Fresh coriander for garnish (optional)

Banane Ki Vidhi

Prepare Vegetables:

Cut the cauliflower into florets and rinse them thoroughly. If using frozen peas, thaw them. If using fresh peas, shell them.

Sauté Aromatics:

In a large pan, heat olive oil over medium heat. Add cumin seeds and let them splutter. Add finely chopped onions and sauté until they become translucent.

Add Ginger-Garlic Paste:

Add ginger-garlic paste to the pan. Sauté for a minute until the raw aroma disappears.

Introduce Tomatoes:

Add pureed tomatoes to the pan. Cook until the tomatoes are well-cooked and the oil begins to separate.

Add Spice Powders:

Stir in turmeric powder, coriander powder, red chili powder, and garam masala. Cook for 1-2 minutes to blend the spices.

Add Vegetables:

Add cauliflower florets and green peas to the pan. Mix well to coat the vegetables with the spice mixture.


Cover the pan and let the vegetables cook on medium heat. Stir occasionally to ensure even cooking. Cook until the cauliflower is tender but not mushy.


Season the cauliflower and green peas curry with salt to taste. Adjust the seasoning as needed.

Garnish and Serve:

Garnish the low-fat cauliflower and green peas curry with fresh coriander if desired.


Serve the delicious and healthy curry with brown rice or whole grain roti.

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