Low-Fat Cabbage and Peas Stir Fry Recipe

Nutritional Values

Recipe Type:

Veg

Calories 180

kcal

Total Time 30

min

Protein

Fats

8gm

Carbs

25gm

Fiber

9gm

Ingredients :

4 cups shredded cabbage

1 cup peas (fresh or frozen)

1 onion, thinly sliced

2 cloves garlic, minced

1 tablespoon ginger, grated

1 tablespoon low-sodium soy sauce

1 teaspoon rice vinegar

1 teaspoon sesame oil (optional)

1 tablespoon olive oil

Salt and black pepper to taste

Fresh cilantro for garnish (optional)

Banane Ki Vidhi

Prep Vegetables:

Shred the cabbage, thinly slice the onion, and grate the ginger.

Sauté Aromatics:

In a large pan or wok, heat olive oil over medium-high heat. Add minced garlic and grated ginger. Sauté for about 1 minute until fragrant.

Add Vegetables:

Add sliced onions to the pan. Cook for 2-3 minutes until the onions are softened. Add shredded cabbage and peas to the pan.

Stir Fry:

Stir-fry the vegetables for about 5-7 minutes or until the cabbage is tender yet still has a bit of crunch. Ensure even cooking by stirring frequently.

Season:

Pour low-sodium soy sauce and rice vinegar over the vegetables. Season with salt and black pepper to taste. If using, add a teaspoon of sesame oil for added flavor.