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Low-Fat Baked Rosemary Garlic Chicken Recipe

Nutritional Values

Recipe Type:


Calories 300


Total Time 30



4 boneless, skinless chicken breasts
3 tablespoons fresh rosemary, chopped
4 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and black pepper to taste
Lemon wedges for serving (optional)
Fresh rosemary sprigs for garnish (optional)

Banane Ki Vidhi

Preheat Oven:

Preheat your oven to 400°F (200°C).

Prepare Chicken:

Pat the chicken breasts dry with a paper towel and place them in a baking dish.

Make Marinade:

In a small bowl, combine chopped fresh rosemary, minced garlic, olive oil, Dijon mustard, lemon juice, salt, and black pepper to create the marinade.

Coat Chicken:

Brush the rosemary garlic marinade over each chicken breast, ensuring they are well-coated on both sides.

Marinate (Optional):

Allow the chicken to marinate for at least 15-20 minutes for enhanced flavor. You can refrigerate it if marinating for a longer time.


Place the baking dish in the preheated oven and bake for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.

Broil (Optional):

If you desire a golden-brown top, you can broil the chicken for an additional 2-3 minutes until the edges are lightly browned.


Garnish the baked rosemary garlic chicken with fresh rosemary sprigs if desired.


Serve the chicken with lemon wedges on the side for a citrusy touch.

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