Nutritional Values
Recipe Type:
Non-Veg
kcal
min
Ingredients :
4 boneless, skinless chicken breasts
2 tablespoons olive oil
Zest of 1 lemon
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley for garnish (optional)
Banane Ki Vidhi
Preheat Oven:
Preheat your oven to 400°F (200°C).
Prepare Chicken:
Pat the chicken breasts dry with paper towels. Place them in a shallow baking dish.
Prepare Marinade:
In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, rosemary, salt, and pepper to form a marinade.
Marinate Chicken:
Pour the marinade over the chicken breasts, ensuring they are well-coated. Allow the chicken to marinate for at least 30 minutes. For more flavor, you can refrigerate it for a few hours.
Bake:
Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.
Garnish and Serve:
Garnish with fresh parsley if desired. Serve the low-fat baked lemon herb chicken with your favorite side dishes.
PFCF (Per Serving):
- Protein: 40%
- Fat: 35%
- Carbohydrates: 25%
