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Low-Fat Baked Lemon Herb Chicken Recipe

Nutritional Values

Recipe Type:

Non-Veg

Calories 250

kcal

Total Time 30

min

Ingredients :

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Zest of 1 lemon
Juice of 1 lemon
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
Fresh parsley for garnish (optional)

Banane Ki Vidhi

Preheat Oven:

Preheat your oven to 400°F (200°C).

Prepare Chicken:

Pat the chicken breasts dry with paper towels. Place them in a shallow baking dish.

Prepare Marinade:

In a small bowl, mix olive oil, lemon zest, lemon juice, minced garlic, oregano, thyme, rosemary, salt, and pepper to form a marinade.

Marinate Chicken:

Pour the marinade over the chicken breasts, ensuring they are well-coated. Allow the chicken to marinate for at least 30 minutes. For more flavor, you can refrigerate it for a few hours.

Bake:

Bake the chicken in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

Garnish and Serve:

Garnish with fresh parsley if desired. Serve the low-fat baked lemon herb chicken with your favorite side dishes.

PFCF (Per Serving):

  • Protein: 40%
  • Fat: 35%
  • Carbohydrates: 25%

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