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Low-Fat Baked Herbed Chicken Breast Recipe

Nutritional Values

Recipe Type:

Non-Veg

Calories 250

kcal

Total Time 30

min

Ingredients:

4 boneless, skinless chicken breasts (about 6 oz each)
2 tablespoons fresh herbs (rosemary, thyme, oregano), finely chopped
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon lemon zest
1 tablespoon lemon juice
Salt and black pepper to taste
Lemon slices for garnish (optional)
Fresh herbs for garnish (optional)

Banane Ki Vidhi

Preheat Oven:

Preheat your oven to 375°F (190°C).

Prepare Herbed Mixture:

In a small bowl, mix together finely chopped fresh herbs, olive oil, minced garlic, lemon zest, lemon juice, salt, and black pepper.

Marinate Chicken:

Place the chicken breasts in a shallow dish. Brush the herbed mixture over each chicken breast, ensuring they are well-coated. Allow the chicken to marinate for at least 15-30 minutes.

Bake:

Place the marinated chicken breasts on a baking sheet lined with parchment paper. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and no longer pink in the center.

Broil (Optional):

If you desire a slightly crispy top, you can broil the chicken for an additional 2-3 minutes until golden brown.

Garnish (Optional):

Garnish the low-fat baked herbed chicken breast with lemon slices and additional fresh herbs if desired.

Serve:

Serve the baked herbed chicken breast with a side of steamed vegetables or a light salad.

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