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Low-Fat Baked Garlic Herb Tilapia Recipe

Nutritional Values

Recipe Type:


Calories 180


Total Time 30


Ingredients :

4 tilapia fillets (about 6 oz each)
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
1 teaspoon dried rosemary
1 teaspoon dried parsley
1 tablespoon lemon juice
Salt and black pepper to taste
Lemon wedges for serving (optional)
Fresh herbs for garnish (optional)

Banane Ki Vidhi

Preheat Oven:

Preheat your oven to 375°F (190°C).

Prepare Tilapia:

Pat the tilapia fillets dry with a paper towel. Place them on a baking sheet lined with parchment paper.

Make Garlic Herb Mixture:

In a small bowl, mix together olive oil, minced garlic, dried thyme, dried rosemary, dried parsley, lemon juice, salt, and black pepper.

Coat Tilapia:

Brush the garlic herb mixture over the tilapia fillets, ensuring they are evenly coated.


Bake the tilapia in the preheated oven for 12-15 minutes or until the fish flakes easily with a fork.

Broil (Optional):

If you desire a slightly crispy top, you can broil the tilapia for an additional 2-3 minutes until golden brown.


Remove the baked garlic herb tilapia from the oven. Serve it with lemon wedges for a burst of citrus flavor.

Garnish (Optional):

Garnish with fresh herbs like parsley or thyme if desired.


Serve the low-fat baked garlic herb tilapia as a healthy and flavorful main course.

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