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Low-Fat Apple and Walnut Salad Recipe

Nutritional Values

Recipe Type:


Calories 300


Total Time 30



2 medium-sized apples, cored and thinly sliced
1 cup mixed salad greens (spinach, arugula, or your choice)
1/2 cup walnuts, chopped
1/4 cup crumbled feta cheese (optional)
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1 teaspoon honey or maple syrup
Salt and black pepper to taste

Banane Ki Vidhi

Prepare Salad Base:

In a large salad bowl, combine the thinly sliced apples, mixed salad greens, and chopped walnuts.

Add Feta Cheese (Optional):

If desired, add crumbled feta cheese to the salad for a creamy texture.

Make Dressing:

In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey or maple syrup, salt, and black pepper. Adjust the sweetness and acidity to your liking.

Dress Salad:

Pour the dressing over the apple, walnut, and greens mixture. Toss everything gently to coat the salad evenly.


Transfer the low-fat apple and walnut salad to individual plates or a serving platter.


Serve immediately and savor the delightful combination of sweet apples, crunchy walnuts, and the tangy balsamic dressing.

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