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Litti Chokha – Healthy Version of Junk Food in India

Nutritional Values

Recipe Type:


Calories 700


Total Time 30


Ingredients For Choka

1 Brinjal
2-4 Garlic cloves
2 medium Tomato, roast
½ inch Ginger, chopped
2 Green chilli, chopped
1 tbsp Coriander leaves, chopped
Salt to Taste
½ tbsp Mustard oil

Ingredients For Stuffing

½ cup Sattu
1 medium Onion, chopped
2-3 Green chilli, chopped
1 inch Ginger, chopped
2-3 Garlic cloves, chopped
1 tbsp Coriander leaves, chopped
Salt to Taste
½ tbsp Mustard oil
1 tbsp Pickle masala

Ingredients For Dough

1 cup Whole wheat flour
Salt to taste

Banane ki Vidhi

For Dough

  • In a paraat, add whole wheat flour, salt to taste and water, knead a smooth soft dough apni haatho ki muscles ko use karein.
  • Cover it with damp cloth and keep it aside for future use.

For Stuffing

  • In a paraat, add sattu, onion, green chilli, ginger, garlic, green chilli, salt to taste, mustard oil and pickle masala.
  • Mix everything well. Keep aside for future use.

For Stuffing & shaping Litti

  • Now, make small or medium sized balls from the dough.
  • Sprinkling some flour, roll each dough ball to a circle of about 5 to 6 inches.
  • Place a big spoonful of the stuffing in the center.
  • Pleat and then join the edges Momos ki shape bhi chalegi. a round shape. Keep aside.
  • Now, add the stuffing and roll it in a round shape.

Ab two options hain inhe banane ka

1. Air fryer: 180 degrees pe 15-20 mins roast karein till golden brown

2. Traditional method: You can barbeque.

For Choka

  • Take the brinjal, add 2- 3 slit and place a clove of garlic in each one.
  • Tomato or brinjal ko roast karlein
  • Peel the skin thande hone k baad
  • Baaki saare ingredients ko milao and chill .
  • Serves 2-4

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