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Healthy Zero Fat Vegetable Samosa

Nutritional Values

Recipe Type:


Calories 700


Total Time 30


Ingredients For the Filling:

½ cauliflower finely chopped
1 medium onion
3/4 teaspoon salt (or to taste)
1 tablespoon fresh ginger minced
1/2 teaspoon coriander ground
1 teaspoon garam masala
1 teaspoon bhuna jeera
1/4 teaspoon cumin seeds whole
1/8-1/4 teaspoon red chili flakes
1/4 cup fresh Dhanya chopped
1 teaspoon chaat masala

Ingredients For The Dough

1 cup wheat flour
1/4 teaspoon Ajwain
1/2 teaspoon salt
Warm water

Banane Ki Vidhi

For the filling:

  • Preheat a large skillet over medium heat add the cauliflower and onions.( soft hone tak cook krein)
  • Sprinkle the salt over the vegetables. Cook, stirring occasionally, jab tak sare vegetables translucent na ho cook them , Stir in ginger root, coriander, garam masala, ground cumin, cumin seeds, and chili flakes. Stir for 1-2 minutes to allow the spices to toast. Turn off the heat.
  • Stir in the dhanya. Taste and adjust seasoning. Add salt to taste.

For the dough:

Add all the listed ingredients and paani thora thora add karke knead it for 10-15 minutes . Let it rest for 30 mins

To assemble:

  • Preheat oven to 375º Fahrenheit. 

Make small balls of doubt and roll it out to medium thickness.

Fill in the stuffing and give it a shape of SAMOSA.

Bake it for 15 mins or you can air fry at 180 degrees for 15 mins.

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