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Healthy Oats Paratha

Nutritional Values

Recipe Type:


Calories 794


Total Time 15



Wheat flour – 1 cup
Sprouted moong dal – 1 cup
Ghee -1 tbls
Green coriander – 2-3 tbsp
Asafoetida – 1 pinch
Cumin seeds – ¼ tsp
Green chilly – 1 (finely chopped)
Ginger paste - ½ tsp or ½ inch baton grated
Red chilly powder – half of ¼ tsp
Coriander powder - ½ tsp
Salt – less than ½ tsp or to taste

Banane ki vidhi

Ground the sprouted moong dal in a mixer jar little coarsely(halka dardara) . ½ ghee ko pan mai heat karein . Splutter (chatnchat ) cumin seeds in the non stick pan first and then add coriander powder and saute for a while(jab tak khushboo na aaye ) , Now mix sprouted moong dal, salt and red chilly powder. Mix everything really well and keep stirring constantly( achche se bunne tak) Stuffing is now done and ready, turn off the flame and transfer it to a bowl. Heat a tawa on flame. Make a small lump from the kneaded dough and usko rol rol shape mai banaye , Dust with some dry flour and roll out into 2.5 to 3 inch round parantha.( Normal size ) Place 2 tsp stuffing over the rolled parantha and spread it evenly.ab parathe ko fhir se roll kr lein and Spread some ghee over the tawa and place this rolled parantha over it. When the parantha is roasted from beneath, flip the side and let it roast from the other side as well. Now apply some ghee over this side and spread evenly. Flip the side and apply some oil on this side as well. Press down the parantha using a spatula and roast until it gets golden brown spots.

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