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Grilled Tofu with Chimichurri Sauce Recipe

Nutritional Values

Recipe Type:


Calories 250


Total Time 30


Ingredients :

200g firm tofu, drained and pressed
1/4 cup fresh parsley leaves, chopped
1/4 cup fresh cilantro leaves, chopped
2 cloves garlic, minced
2 tablespoons red wine vinegar
1/4 cup olive oil
1/2 teaspoon red pepper flakes (adjust to taste)
Salt and pepper to taste

Banane Ki Vidhi

  • Prepare the tofu: Slice the pressed tofu into 1/2-inch thick slices.
  • Prepare the chimichurri sauce: In a bowl, combine the chopped parsley, chopped cilantro, minced garlic, red wine vinegar, olive oil, red pepper flakes, salt, and pepper. Mix well to combine.
  • Marinate the tofu: Place the tofu slices in a shallow dish or resealable plastic bag. Pour half of the chimichurri sauce over the tofu slices, making sure they are evenly coated. Reserve the remaining sauce for serving.
  • Marinate the tofu: Allow the tofu to marinate in the refrigerator for at least 30 minutes, or up to 2 hours, to allow the flavors to meld.
  • Grill the tofu: Preheat a grill or grill pan over medium-high heat. Lightly grease the grill grates or pan. Grill the tofu slices for 3-4 minutes on each side, or until grill marks form and the tofu is heated through.
  • Serve: Transfer the grilled tofu to a serving plate. Drizzle with the reserved chimichurri sauce. Serve hot as a main dish or as a protein topping for salads, sandwiches, or wraps.

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