Shopping Cart
Menu Close


Chole & Poached Eggs (Energy Boosting Meal)

Nutritional Values

Recipe Type:


Calories 700


Total Time 30



100g chickpeas ,4 large eggs (ye dono mandatory hain)
½ tbsp oil (preferably olive oil)
2 chopped garlic cloves
1 yellow,red pepper apnea favourite colour le lo
1 hari mirchi, chopped
5 spring onions
1 tsp jeera
1 tsp dhaniya powder
½ tsp Haldi
2 laal tomatoes
Coriander, chopped

Banane Ki Vidhi

In a non-stick pan, heat the oil, add garlic, pepper, chilli and the whites of the spring onions. Saute for 5 minutes on a medium-high flame fir usme 

tomatoes,coriander and chickpeas ko  1-2 minute ke liye pakayen .or apne hathon ki mehnat se mash them very lightly.


Bring a wide pan of water to a boil. Crack the eggs and poach them in the boiling water for 2 minutes. Then extract them with a slotted spoon.

Ab inetzar Kaisa dono ko plate me nikalen or khalen. 

Explore More Recipes

Explore More Recipes

Scroll to Top