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Chole & Poached Eggs (Energy Boosting Meal)

Nutritional Values

Recipe Type:

Veg

Calories 700

kcal

Total Time 30

min

Ingredients

100g chickpeas ,4 large eggs (ye dono mandatory hain)
½ tbsp oil (preferably olive oil)
2 chopped garlic cloves
1 yellow,red pepper apnea favourite colour le lo
1 hari mirchi, chopped
5 spring onions
1 tsp jeera
1 tsp dhaniya powder
½ tsp Haldi
2 laal tomatoes
Coriander, chopped

Banane Ki Vidhi

In a non-stick pan, heat the oil, add garlic, pepper, chilli and the whites of the spring onions. Saute for 5 minutes on a medium-high flame fir usme 

tomatoes,coriander and chickpeas ko  1-2 minute ke liye pakayen .or apne hathon ki mehnat se mash them very lightly.

 

Bring a wide pan of water to a boil. Crack the eggs and poach them in the boiling water for 2 minutes. Then extract them with a slotted spoon.

Ab inetzar Kaisa dono ko plate me nikalen or khalen. 

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