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Bhel – Healthy Version of Junk Food in India

Nutritional Values

Recipe Type:

Veg

Calories 700

kcal

Total Time 30

min

Ingredients of Bhel

1 cup puffed rice cereal, preferably whole-grain
1 TBS roasted chickpeas
1 TBS roasted peanuts
1 Chutki garam masala
1 finely chopped red onion
1 finely chopped tomato
1 finely green chilly (jitna aap jhel sako)
1 teaspoons date-tamarind chutney or mango chutney
coriander chutney (ye bhot jaruri hai)
chopped fresh coriander
2 teaspoons lemon juice

Banane Ki Vidhi

Toss puffed rice, chickpeas, peanuts and garam masala in a large bowl. Mix onion, tomato and jalapeño (or serrano) in a small bowl.
Ab dono mixtures ko eksath mix krlo . Drizzle with tamarind (or mango) chutney and coriander chutney ( apne taste k according ) and sprinkle with 1/4 cup coriander  and lemon juice;now achche se mix Karlo ..Bhel is ready

CUT THE CRAP — Mix everything together and TADA , The bhel is ready.

Servings-1 to 2 (sharing is caring)

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