There are many different causes of post pregnancy weight gain. Some women may find that their bodies are simply more inclined to store fat after having a baby. Others may struggle with emotional eating or have trouble making time for proper nutrition and exercise.

Hormonal changes: After a baby is born, a million hormonal changes occur in a woman’s body. It can cause her body to hold on to extra weight.

Emotional eating: It’s obvious for mothers to eat more food to comfort themselves. If not tracked, it can lead to weight gain.

Lack of sleep: Sleep deprivation is common among new parents. It can welcome hunger and cravings, which can result in weight gain.

Poor diet: A poor diet is the main root cause of post pregnancy weight gain. Eating processed foods, sugary snacks, and drinking too much alcohol can all contribute to unwanted pounds creeping on after baby arrives.