Frequently Asked Questions

Diet

How are we different from others?

We offer personalized fitness plans tailored to your unique goals, combine expert coaching with cutting-edge technology, and provide a supportive online community for motivation and accountability.

what kind of diets do you give?

We provide a variety of diet plans, including customizable meal plans, balanced nutrition guidelines, and options for specific dietary preferences like vegan, gluten-free, or low-carb, all designed to complement your fitness goals.

How often do you change the diet plan?

We update your diet plan every 15 days to keep it fresh and aligned with your progress and goals.

How long does it take the plan to start?

Your plan can start within 24 to 48 hours after you sign up and complete your initial assessment.

We accept various payment methods, including credit/debit cards, UPI, and bank transfers, for your convenience.

How do you monitor progress?

We monitor your progress through regular check-ins and updates via WhatsApp, making it easy to communicate and stay connected. Using WhatsApp allows for quick responses and real-time support, helping us track your achievements and adjust your plan as needed.

Progress

What can I expect for weight loss in a month?

On average, you can expect to lose about 0.5 to 1 kg per week, so a healthy weight loss goal would be around 2 to 4 kg in a month, depending on your individual plan and commitment.

what is your bridal transformation?

Our bridal transformation program is a personalized fitness and nutrition plan designed specifically for brides-to-be. It focuses on helping you achieve your ideal look and feel your best on your big day, with tailored workouts, meal plans, and ongoing support to ensure you reach your goals.

How much can I loose in 45 days bridal weight loss program?

In our 45-day bridal weight loss program, you can expect to lose about 3 to 6 kg, depending on your starting point, commitment, and adherence to the plan.

How many workout sessions are included each week?

You’ll have workout sessions scheduled for 3 to 5 days each week, allowing flexibility to fit your routine.

What types of exercises are part of the program?

We include a mix of strength training, cardio, flexibility exercises, and high-intensity interval training (HIIT) to ensure a balanced and effective workout routine tailored to your goals.

Fitkilterians

How are your Coaches different from others?

Our coaches are highly qualified professionals with specialized training and certifications. They focus on individualized attention, ongoing support, and a holistic approach to fitness that considers both physical and mental well-being.

why should you choose us?

Choose us because we offer budget-friendly packages that don’t skimp on service. You’ll get great coaching, personal support, and helpful resources to reach your fitness goals without breaking the bank.

Is this program exclusively online, or are in-person meetings required?

This program is exclusively online, so you can participate from the comfort of your home.

Do I need to join the gym?

No, you don’t need to join a gym. Our program can be done at home or wherever you prefer, using minimal equipment.

General

How often can I interact with my coach?

You can interact with your coach daily through WhatsApp for ongoing support, and there’s no limit to the number of calls you can book for personalized guidance whenever you need it.

How experienced are your Coaches?

Our coaches are highly experienced professionals, with extensive training and certifications in fitness and nutrition. They have a proven track record of helping clients achieve their goals effectively and safely.

To sign up, you can visit our website and fill out the registration form, or you can also sign up via WhatsApp for a more direct approach. Once you’ve registered, you’ll receive a confirmation and further instructions to get started!

Do you offer offline programs as well?

Currently, we offer offline programs exclusively in Gurgaon and South Delhi.

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