Nutritional Values
Recipe Type:
Veg
kcal
min
Ingredients :
4 tilapia fillets
2 tablespoons mustard sauce
2 tablespoons chopped fresh herbs (such as cilantro, parsley, or dill)
1 tablespoon lemon juice
1 teaspoon minced garlic
1 teaspoon grated ginger
Salt and black pepper to taste
Cooking spray or olive oil
Banane Ki Vidhi
- Preheat the oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray or olive oil.
- Prepare the marinade: In a small bowl, mix together the mustard sauce, chopped fresh herbs, lemon juice, minced garlic, grated ginger, salt, and black pepper.
- Marinate the tilapia: Place the tilapia fillets on the prepared baking sheet. Spread the marinade evenly over each fillet, ensuring they are well coated.
- Bake the tilapia: Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the tilapia is cooked through and flakes easily with a fork.
- Serve: Once the tilapia is done, remove it from the oven and let it rest for a few minutes. Serve hot, garnished with additional fresh herbs if desired.
